FallenAngel_86's Journal, 03 November 2020

198.7 lb Lost so far: 41.8 lb.    Still to go: 73.7 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 8.70g | Prot: 16.78g | Carb: 121.50g.   Breakfast:  Tap Water. Lunch: Tesco Still Mineral Water Strawberry. Dinner:  Deep Fried Potato French Fries (from Fresh),  Salt, Asda Calorie Counted Salmon and Broccoli Tagliatelle . Snacks/Other:  Water , Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 30 minutes, Housework - 1 hour and 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...