Weigh In record (no journal entry) for 03 November 2020
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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921 kcal
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Fat: 67.82g | Prot: 61.11g | Carb: 39.36g.
Breakfast: Good & Gather Mozzarella , Hormel Microwave Ready Bacon Original, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Giant Sports Keto Cocoa, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 1.9 lb a week
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Mikasilva@'s weight history
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