Weigh In record (no journal entry) for 03 November 2020
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2020:
|
1490 kcal
|
Fat: 75.21g | Prot: 76.32g | Carb: 123.33g.
Breakfast: Margarine, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee, Nixe Braadharing. Lunch: Alpro Soya Light, Espresso Coffee, Ritter Sport Witte Chocolade met Hazelnoten, Dr. Oetker Wolkentoetje Karamel. Dinner: AH Biologisch Rode Paprika, Cucumber, Tomatoes, Chinese Cabbage, Onions , Penne, Meat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|