Weigh In record (no journal entry) for 02 November 2020
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130.3 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1860 kcal
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Fat: 80.29g | Prot: 85.13g | Carb: 211.41g.
Lunch: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Latte. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express String Bean Chicken Breast, Panda Express Fried Rice, Panda Express Honey Walnut Shrimp. Snacks/Other: Orange Juice , Nice Choice Taiwan Pineapple Cake . more...
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losing 6.2 lb a week
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