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Ketones 0.0 this morning. From fat and protein yesterday? ?? My goal is to get in the blue zone. I haven't called doc for appt yet as I really want to get some weight off these weary bones before I face him again. Please Father God help me make the best decisions for weight loss and to combat inflammation.
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230.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2020:
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171 kcal
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Fat: 18.67g | Prot: 0.43g | Carb: 1.00g.
Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Coconut Oil. more...
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losing 19.6 lb a week
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