Weigh In record (no journal entry) for 02 November 2020
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144.8 lb
Lost so far: 9.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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479 kcal
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Fat: 10.73g | Prot: 50.77g | Carb: 48.79g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Grape Tomatoes, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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losing 8.4 lb a week
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hardestyal's weight history
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