Weigh In record (no journal entry) for 01 November 2020
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1595 kcal
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Fat: 82.71g | Prot: 54.38g | Carb: 159.01g.
Breakfast: Onions , Mayonnaise , Natural Cheese, Whole Wheat Bread, Fried Egg, Espresso Coffee, Alpro Soya Light. Lunch: Honey , Whole Wheat Bread. Dinner: Cucumber, Tomatoes, Chinese Cabbage, Onions , Couscous (Cooked), AH Biologisch Rode Paprika, Oldenlander Chipolataworstjes. Snacks/Other: Ritter Sport Honing Zout Amandel, Dr. Oetker Wolkentoetje Karamel, Beer, Sweet or Dark Chocolate. more...
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losing 1.5 lb a week
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