Weigh In record (no journal entry) for 01 November 2020
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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793 kcal
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Fat: 32.88g | Prot: 39.32g | Carb: 89.82g.
Lunch: Chicken Thigh, Starbucks Caffe Mocha (Grande). Dinner: Bell Plantation PB2 Powdered Peanut Butter, Butter , Smucker's Strawberry Jelly, Toasted Bread. Snacks/Other: Nice Choice Taiwan Pineapple Cake . more...
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steady weight
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