Weigh In record (no journal entry) for 01 November 2020
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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398 kcal
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Fat: 4.47g | Prot: 46.16g | Carb: 48.79g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Skinless Chicken Breast, Grape Tomatoes. Dinner: Blue Sea Raw Shrimp, Cabbage. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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