Weigh In record (no journal entry) for 31 October 2020
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145.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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455 kcal
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Fat: 10.37g | Prot: 49.50g | Carb: 44.42g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Skinless Chicken Breast, Dill Cucumber Pickles. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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steady weight
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hardestyal's weight history
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