Weigh In record (no journal entry) for 30 October 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2385 kcal
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Fat: 91.04g | Prot: 82.56g | Carb: 215.34g.
Breakfast: Alpro Soya Light, Espresso Coffee, Wasa Lichtgewicht, ERU Smeerkaas , Boiled Egg. Lunch: Milk, Espresso Coffee, Grand'Italia Bolognese Saus, Couscous. Dinner: Tomatoes, Red Onions, AH Biologisch Rode Paprika, Mixed Salad Greens, Roasted Potato, Meat. Snacks/Other: Beer, Dr. Oetker Wolkentoetje Karamel, Potato Chips. more...
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gaining 7.7 lb a week
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