Weigh In record (no journal entry) for 30 October 2020
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222.0 lb
Lost so far: 14.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1585 kcal
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Fat: 73.51g | Prot: 95.59g | Carb: 145.45g.
Breakfast: Tesco Chocolate Milk. Lunch: Asda Radish, Tesco Baby Plum Tomatoes, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Cooked Salmon, Cauliflower, Pesto Sauce. Snacks/Other: Asda Pineapple Fingers, Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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