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I guess my body isn't liking this weather. Just something to work on.
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231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2117 kcal
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Fat: 67.25g | Prot: 174.05g | Carb: 190.41g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Lunch: Heritage Farm Chicken Breast with Rib Meat, Kroger Frozen Cut Italian Green Beans, Kroger Frozen Baby Lima Beans. Dinner: Smart Ones Chicken Fettuccine , Kroger Frozen Cut Italian Green Beans, Kroger Frozen Baby Lima Beans, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 0.5 lb a week
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