Weigh In record (no journal entry) for 29 October 2020
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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858 kcal
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Fat: 30.65g | Prot: 52.76g | Carb: 92.70g.
Breakfast: YangBan Rice Porridge with Tuna, Teavana Pineapple Berry Blue Herbal Tea. Dinner: Canola Vegetable Oil , Soft Silken Tofu , Sea Quest Tilapia, Trader Joe's Fully Cooked Pork Belly, Chicken Thigh, Egg Noodles (Enriched, Cooked) . more...
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gaining 4.6 lb a week
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