Weigh In record (no journal entry) for 29 October 2020
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1290 kcal
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Fat: 52.83g | Prot: 55.10g | Carb: 152.09g.
Breakfast: Natural Cheese, AH Knakworst, Zaanse Mayonaise, Ketchup, Whole Wheat Bread, Alpro Soya Light, Espresso Coffee. Lunch: Baby Food Fruit, Honey , Alpro Soya Light, Espresso Coffee. Dinner: Pasta with Meat Sauce, Onions , AH Biologisch Rode Paprika, Tomatoes, Cucumber (Peeled) , Lettuce. Snacks/Other: LU Time Out Naturel. more...
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losing 1.5 lb a week
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