Weigh In record (no journal entry) for 22 December 2010
|
140.4 lb
Lost so far: 14.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2010:
|
1436 kcal
|
Fat: 86.97g | Prot: 98.63g | Carb: 31.66g.
Breakfast: Pepper Jack Cheese, Egg, Butter, italian chicken sausage, Coffee creamer. Lunch: Cabbage roll pie, Baby Spinach, Jell-O Sugar-Free Gelatin, Fish Oil Omega 3, Multi vitamin, BAKEN-ETS Fried Pork Skins. Dinner: Avocados slim cado, Pickles sugar free sweet baby, Cucumber (with Peel), Pork tendering, BAKEN-ETS Fried Pork Skins, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: BAKEN-ETS Fried Pork Skins, Cheesecake muffins. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|