Weigh In record (no journal entry) for 28 October 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1895 kcal
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Fat: 59.13g | Prot: 73.33g | Carb: 201.64g.
Breakfast: Onions , AH Excellent Schwarzwalder Schinken, ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Danone Danoontje Aardbei, LU Time Out Naturel. Dinner: Lettuce, Cucumber (Peeled) , Tomatoes, Onions , AH Biologisch Rode Paprika, Low Sodium Tomatoes (Canned), Meat, White Rice. Snacks/Other: Dijon Mustard, White Table Wine , Kwekkeboom Oven Bitterballen, Apple, Honey . more...
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losing 3.1 lb a week
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