Weigh In record (no journal entry) for 28 October 2020
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145.8 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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410 kcal
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Fat: 4.42g | Prot: 46.82g | Carb: 50.43g.
Breakfast: Honeycrisp Apples, Homemade Coffee creamer. Lunch: Skinless Chicken Breast, Alessi Alessi thin breadsticks, Grape Tomatoes. Dinner: Aqua Star Raw Scallops, Cabbage. more...
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losing 1.4 lb a week
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hardestyal's weight history
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