Weigh In record (no journal entry) for 27 October 2020
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131.2 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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843 kcal
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Fat: 37.90g | Prot: 55.29g | Carb: 68.37g.
Lunch: White Rice, Honey , Butter , Valbest Chicken Breast , Shrimp . Dinner: Ground Beef (85% Lean / 15% Fat) , Nasoya Firm Tofu. Snacks/Other: Egg, Ritz Cheese Cracker Sandwiches, Cookie. more...
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losing 0.6 lb a week
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