Weigh In record (no journal entry) for 27 October 2020
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223.1 lb
Lost so far: 13.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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929 kcal
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Fat: 53.25g | Prot: 43.12g | Carb: 80.45g.
Lunch: Tesco Baby Plum Tomatoes, Asda Radish, Avocados, Tesco Finest British Steak Beef Burgers, Tesco Mixed Leaf Salad. Snacks/Other: Tesco Easy Peeler Satsuma, Pears, Kiwi Fruit, Plums. more...
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losing 0.2 lb a week
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chipper0's weight history
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