Weigh In record (no journal entry) for 27 October 2020
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146.0 lb
Lost so far: 8.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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470 kcal
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Fat: 10.62g | Prot: 50.31g | Carb: 46.75g.
Breakfast: Homemade Coffee creamer, Honeycrisp Apples. Lunch: Grape Tomatoes, Alessi Alessi thin breadsticks, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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losing 7.0 lb a week
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hardestyal's weight history
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