Weigh In record (no journal entry) for 27 October 2020
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142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1625 kcal
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Fat: 65.38g | Prot: 49.16g | Carb: 216.46g.
Breakfast: LU Time Out Naturel, Ketchup , AH Biologisch Rode Paprika, Fried Egg, Roasted Potato, Alpro Soya Light, Espresso Coffee. Lunch: Cookie, Cinnamon Danish Pastry (Enriched) , Soy Milk , Espresso Coffee, Cookie, Cinnamon Danish Pastry (Enriched) , Soy Milk , Espresso Coffee. Dinner: Red Onions, Radish, Cucumber (Peeled) , AH Biologisch Rode Paprika, Mixed Salad Greens, AH Knakworst, White Rice. Snacks/Other: Baby Food Fruit, Pineapple. more...
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gaining 4.6 lb a week
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