Weigh In record (no journal entry) for 26 October 2020
|
165.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2020:
|
956 kcal
|
Fat: 80.46g | Prot: 38.79g | Carb: 24.76g.
Breakfast: Giant Sports Keto Cocoa, Garden of Life 100% Organic Coconut MCT Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Avocados From Mexico Avocado. Lunch: Arugula Lettuce, Calavo Avocado, Blue Cheese , Egg, Bacon, Tomatoes, Turkey Breast Meat . Dinner: Sir Kensington Classic Ranch, Tomatoes, Arugula Lettuce, Turkey Breast Meat . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|