Weigh In record (no journal entry) for 25 October 2020
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143.1 lb
Lost so far: 21.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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2017 kcal
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Fat: 91.95g | Prot: 85.51g | Carb: 210.18g.
Breakfast: AH Knakworst, Natural Cheese, Fried Egg, Whole Wheat Bread, Espresso Coffee, Alpro Soya Light. Lunch: Dr. Oetker Wolkentoetje Karamel, Favorina Marzipan Potatoes. Dinner: Fried Chicken No Coating (Skin Not Eaten), Natural Cheese, Jumbo Volkoren Pita Broodjes, AH Crème Fraiche, Pickles, Mixed Salad Greens, AH Biologisch Rode Paprika, Cucumber, Tomatoes. Snacks/Other: Raspberries , Custard or Cream Filled Eclair, De Zaanse Hoeve Chocolade Mousse, Blueberries . more...
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losing 15.4 lb a week
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