Weigh In record (no journal entry) for 24 October 2020
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145.3 lb
Lost so far: 19.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2284 kcal
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Fat: 70.12g | Prot: 94.83g | Carb: 190.84g.
Breakfast: Banana, Tomatoes, ERU Smeerkaas, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Healthy People Kefir Drink, Coffee with Milk, Natural Cheese, Multigrain Bread, Pink Lady Apples, AH Excellent Schwarzwalder Schinken. Dinner: Tomatoes, AH Biologisch Rode Paprika, Lettuce, Cucumber, Radish, AH Basic Mozarella, Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: White Table Wine , Blueberries , Mona Vla Trio, Plain Toffee. more...
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gaining 4.6 lb a week
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