Weigh In record (no journal entry) for 23 October 2020
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199.6 lb
Lost so far: 20.5 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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480 kcal
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Fat: 30.00g | Prot: 31.00g | Carb: 24.00g.
Lunch: Trader Joe's Orange Chicken. Dinner: Publix Sharp Cheddar Cheese Sticks. more...
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losing 2.8 lb a week
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