Weigh In record (no journal entry) for 23 October 2020
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149.2 lb
Lost so far: 5.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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486 kcal
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Fat: 11.99g | Prot: 50.77g | Carb: 47.78g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Alessi Alessi thin breadsticks, Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Skinless Chicken Breast, Grape Tomatoes. more...
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gaining 5.6 lb a week
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hardestyal's weight history
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