Weigh In record (no journal entry) for 23 October 2020
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1387 kcal
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Fat: 26.76g | Prot: 68.57g | Carb: 170.94g.
Breakfast: Wasa Light Rye Crispbread, Dunkin' Donuts Coffee with Sugar. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Grits with Cheese, Sutter Home Chardonnay, Member's Mark Medium Cooked Shrimp. Snacks/Other: Almond Cookie, Nestle Eskimo Pie, Deep Fried Potato French Fries (from Frozen), Bananas, Honeydew Melon. more...
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1926 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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