Weigh In record (no journal entry) for 23 October 2020
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144.6 lb
Lost so far: 20.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1746 kcal
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Fat: 62.65g | Prot: 48.66g | Carb: 221.38g.
Breakfast: Cucumber, Ketchup , Fried Egg, Potatoes (Flesh, Without Salt, Boiled) , Alpro Soya Light, Espresso Coffee. Lunch: Coffee with Milk and Sugar, Almhof Chocolade Mousse, Margarine, Multigrain Bread, Banana, AH Excellent Schwarzwalder Schinken. Dinner: AH Appelflap, Carrots, Red Cabbage, AH Knakworst, White Rice. Snacks/Other: Potato Chips, Beer, Plain Toffee. more...
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gaining 6.2 lb a week
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