Weigh In record (no journal entry) for 22 October 2020
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1456 kcal
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Fat: 60.20g | Prot: 66.14g | Carb: 162.07g.
Breakfast: Fin Carré Dark Chocolate, Margarine, Smoked Salmon, Whole Wheat Bread, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Tangerine, Alpro Soya Light, Espresso Coffee, Danone Danio Bosbes. Dinner: Radish, Cucumber (Peeled) , Tomatoes, Mixed Salad Greens, Hollandaise Sauce, Baked or Fried Coated Chicken Breast Skinless, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Coca-Cola Coca-Cola, De Zaanse Hoeve Chocolade Mousse. more...
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gaining 6.2 lb a week
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