Weigh In record (no journal entry) for 22 October 2020
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200.0 lb
Lost so far: 20.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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544 kcal
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Fat: 25.17g | Prot: 29.78g | Carb: 49.88g.
Breakfast: Quaker Rice Cakes - Lightly Salted. Lunch: Scrambled Egg . Dinner: Chicken Vegetable Soup. Snacks/Other: Bob Evans Pumpkin Bread. more...
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losing 7.0 lb a week
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