Weigh In record (no journal entry) for 22 October 2020
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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422 kcal
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Fat: 5.73g | Prot: 47.05g | Carb: 50.44g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Cabbage, Aqua Star Raw Scallops, Alessi Alessi thin breadsticks. Dinner: Grape Tomatoes, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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hardestyal's weight history
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