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gingerkittycat
Journal
21 Oct 20
gingerkittycat's Journal, 21 October 2020
gingerkittycat's Profile
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You’ve got this
139.2 lb
Lost so far:
13.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2020:
1189 kcal
Fat: 34.62g | Prot: 61.96g | Carb: 158.00g.
Breakfast:
Chobani Coffee Creamer Sweet Cream, Trader Joe's Organic Sugar - Evaporated Cane Juice.
Lunch:
Dunkin' Donuts Iced Coffee with Milk & Sugar, Moji Sushi Spicy Tuna Roll, Ham and Cheese Sandwich , Harvest Sensations Organic Kale Salad with Dressing.
Dinner:
Baguette, Foster Farms Honey Roasted Chicken Breast Strips, Progresso Traditional Chicken Noodle Soup.
Snacks/Other:
Act II Kettle Corn Microwave Popcorn.
more...
1631 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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