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WooHoo finally out of the 150's!
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149.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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477 kcal
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Fat: 11.88g | Prot: 50.31g | Carb: 45.74g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Skinless Chicken Breast, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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hardestyal's weight history
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