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Last night I felt very fatigued and gave in to eating the family's left-over carbs. Didn't measure or record. It broke my 42-hr fast so this morning when I was supposed to break my fast I am not sure what to do.
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231.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2020:
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1093 kcal
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Fat: 77.64g | Prot: 37.80g | Carb: 55.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Columbus Hickory Smoked Uncured Turkey Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Swanson 100% Natural Chicken Broth, Morton Salt, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil. Dinner: Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marie Callender's Pumpkin Pie. more...
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gaining 2.1 lb a week
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 Comments
It's probably just fluid Ruthe
20 Oct 20 by member: jenny3781
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I went back and tracked estimated values if foods. I had 83 carbs--53 carbs over my target carbs. Yes,carbs do hold on to water but the insulin surge also instructs my body to store fat. I am waiting for my black coffee to brew.
20 Oct 20 by member: ruthe1213
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