Weigh In record (no journal entry) for 20 October 2020
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1593 kcal
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Fat: 47.68g | Prot: 82.12g | Carb: 211.17g.
Breakfast: AH Zuivelspread Naturel Light, Alpro Soya Light, Cucumber (Peeled) , Espresso Coffee, Bagel, Fried Egg, Bacon. Lunch: Danone Danio Bosbes, Alpro Soya Light, Espresso Coffee, LU Time Out Naturel, Strawberries. Dinner: Radish, AH Biologisch Rode Paprika, Tomatoes, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless, White Rice. Snacks/Other: Tangerine, Sweet or Dark Chocolate, Fruit Juice. more...
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losing 10.8 lb a week
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