jojo1956's Journal, 19 October 2020

201.0 lb Lost so far: 19.1 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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580 kcal

Fat: 29.50g | Prot: 38.00g | Carb: 42.00g.   Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Taylor Farms Santa Fe Style Chicken Salad. Snacks/Other: Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...