Weigh In record (no journal entry) for 19 October 2020
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150.8 lb
Lost so far: 3.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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477 kcal
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Fat: 11.88g | Prot: 50.31g | Carb: 45.74g.
Breakfast: Honeycrisp Apples, Califia Farms Coconut Cream & Almond Milk Unsweetened. Lunch: Alessi Alessi thin breadsticks, Grape Tomatoes, Skinless Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. more...
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gaining 2.8 lb a week
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hardestyal's weight history
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