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chest-38 1/2"
waist- 32"
hips- 42"
arm- 12"
thigh- 22"
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171.6 lb
Lost so far: 77.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1533 kcal
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Fat: 94.60g | Prot: 149.15g | Carb: 24.84g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Carrington Farms MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. Elevenses: Primal Kitchen Grass-Fed Collagen Peptides Unflavored , So Delicious Coconut Milk Unsweetened, Forza Pro Protein Powder. Lunch: Dijon Mustard, Great Value Muenster Cheese, Cooked Asparagus (from Fresh), Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. Tea: Hummus , Broccoli . Dinner: Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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2645 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Google Fit - 22 hours and 28 minutes. more...
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gaining 0.8 lb a week
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