Weigh In record (no journal entry) for 19 October 2020
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1688 kcal
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Fat: 29.30g | Prot: 60.21g | Carb: 224.73g.
Breakfast: Cucumber (Peeled) , Bacon, Fried Egg, AH Zuivelspread Naturel Light, Bagel, Espresso Coffee, Alpro Soya Light. Lunch: HAK Appelmoes Extra Kwaliteit, LU Time Out Naturel, Alpro Soya Light, Espresso Coffee. Dinner: Penne, Tuna in Water (Canned), AH Crème Fraiche, AH Basic Diced Tomatoes. Snacks/Other: White Table Wine , Tangerine. more...
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gaining 6.2 lb a week
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