Weigh In record (no journal entry) for 18 October 2020
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1670 kcal
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Fat: 57.07g | Prot: 70.89g | Carb: 123.57g.
Breakfast: AH Biologisch Rode Paprika, Hard Parmesan Cheese, Roasted Potato, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Tangerines (Mandarin Oranges) , ERU Goudkuipje, AH 100% Volkoren Rogge Knäckebröd Sesam, HAK Appelmoes Extra Kwaliteit. Dinner: Ground Meat, AH Basic Mozarella, Tomatoes, Cucumber (Peeled) , Red Onions, Radish, AH Biologisch Rode Paprika, Mixed Salad Greens. Snacks/Other: Beer. more...
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losing 9.3 lb a week
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