Weigh In record (no journal entry) for 18 October 2020
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131.0 lb
Lost so far: 11.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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900 kcal
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Fat: 56.00g | Prot: 38.00g | Carb: 56.00g.
Lunch: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dairy Fresh Whipped Cream, Dunkin' Donuts Iced Caramel Swirl Latte. Dinner: Harvest Farmer's Sausage. more...
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gaining 1.5 lb a week
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