Weigh In record (no journal entry) for 18 October 2020
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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446 kcal
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Fat: 5.96g | Prot: 47.56g | Carb: 56.28g.
Breakfast: Califia Farms Coconut Cream & Almond Milk Unsweetened, Honeycrisp Apples. Lunch: Skinless Chicken Breast, Grape Tomatoes, Alessi Alessi thin breadsticks. Dinner: Cabbage, Aqua Star Raw Scallops. Snacks/Other: Strawberries. more...
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losing 26.6 lb a week
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hardestyal's weight history
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