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TXSnowman
Journal
18 Oct 20
TXSnowman's Journal, 18 October 2020
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Weigh In record (no journal entry) for 18 October 2020
315.4 lb
Lost so far:
14.6 lb
.
Still to go:
125.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
959 kcal
Fat: 42.74g | Prot: 116.41g | Carb: 40.07g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Dinner:
Wal-Mart Rotisserie Chicken, Mission Carb Balance Whole Wheat Tortilla (43g), Kettle & Fire Chipotle Beef Bone Broth, Great Value Broccoli Florets, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) .
more...
3658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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