Weigh In record (no journal entry) for 17 October 2020
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130.7 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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661 kcal
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Fat: 22.74g | Prot: 37.92g | Carb: 62.66g.
Dinner: Tapioca Express Milk Tea, Ground Beef (85% Lean / 15% Fat) , Shrimp , Nasoya Firm Tofu, White Rice, Chicken Wing. more...
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losing 6.2 lb a week
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