Weigh In record (no journal entry) for 17 October 2020
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1418 kcal
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Fat: 51.36g | Prot: 45.65g | Carb: 190.81g.
Breakfast: Bacon, Fried Egg, ERU Smeerkaas, AH Pistolets Bruin. Lunch: Granny Smith Apples, Alpro Soya Light, Espresso Coffee, Granny Smith Apples, Alpro Soya Light, Espresso Coffee, HAK Appelmoes Extra Kwaliteit . Dinner: Carrots, Carrots, AH Basic Diced Tomatoes, White Rice, Cucumber (Peeled), Lettuce, AH Biologisch Rode Paprika, Tomatoes. Snacks/Other: Potato Chips, AH Basic Dark Chocolate. more...
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steady weight
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