Weigh In record (no journal entry) for 16 October 2020
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131.6 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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753 kcal
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Fat: 28.58g | Prot: 52.71g | Carb: 69.32g.
Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Nissin Cup Noodles with Shrimp, Egg. Snacks/Other: Simple Truth Organic Plain Soymilk, Market Pantry Whey Protein Powder - Chocolate (42g). more...
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losing 3.1 lb a week
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