Weigh In record (no journal entry) for 16 October 2020
|
144.2 lb
Lost so far: 20.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
2414 kcal
|
Fat: 72.07g | Prot: 70.06g | Carb: 279.66g.
Breakfast: ERU Smeerkaas , AH Pistolets Bruin , Blueberries, Raspberries, Milbona Greek Style Yoghurt 10%, Alpro Soya Light, Espresso Coffee. Lunch: Alpro Soya Light, Espresso Coffee, De Zaanse Hoeve Chocolade Mousse. Dinner: Zaanse Mayonaise, Cooked Beets (from Canned, Fat Not Added in Cooking), Nevo Venkel , Cooked Pumpkin, Carrots , Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Beer, AH Roomboterkoek. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|