bevie19's Journal, 26 August 2013

163.3 lb Lost so far: 51.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 57.96g | Prot: 101.83g | Carb: 71.30g.   Breakfast: Quest Apple Pie. Lunch: Nutiva Chia Seed, Almonds, Lowfat Plain Yogurt, Red Raspberries. Dinner: 365 Aged Balsamic Vinegar of Modena, Walnut Oil, Earthbound Farm Organic Spring Mix, Beef Steak. Snacks/Other: Quest Apple Pie. more...

1894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...