Weigh In record (no journal entry) for 15 October 2020
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132.1 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1034 kcal
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Fat: 49.42g | Prot: 54.10g | Carb: 94.53g.
Lunch: Egg, Maruchan Plain Ramen Noodles, Animal Fat or Drippings, Sam Choy's Yakisoba Noodles. Dinner: Silk Unsweetened Soymilk, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cosi Iced Tea (Tall). more...
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losing 4.6 lb a week
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